Be sure to leave us a comment and a ★★★★★ review! Thank you for making my pancakes so much better. We try to be accurate, but feel free to make your own calculations. Thank you for the yummy recipes!!! Hi Jason, The amounts are on the recipe card above. I use this maple extract, which does have organic color in it. The keto syrup recipe, however, truly mimics traditional maple syrup. Hi Maya, Thank you very much for your prompt answer! Can you use Swerve Brown Sugar? When I need a syrup, I just thicken whipping cream, add a wee bit of maple extract and a pack or 2 of splenda. Simmer on low for 5-10 minutes. Just a thought. Hi Maddie, I am sorry this recipe didn’t turn out as expected. 12 tablespoons (1 tablespoon per serving) 4.82 from 55 votes. Not quite right for your pancake needs? Bring water to a light simmer over low to medium-low heat. I am so happy you like the syrup! But there are so many other ways to use simple syrup. If you are on an Apple device, please turn off reading mode so that everything loads properly. I don’t think it works as well. And honestly, using this Keto Simple Syrup Recipe, you can easily transform a LOT of cocktails into keto-friendly versions. I’m assuming this might be due to the maple flavoring. From a nutrition info standpoint, maple extract can be treated just like vanilla extract (or other liquid extract), in that it would not add any macronutrients. Easy Sugar-Free Keto Maple Syrup. According to the FDA Food Label Guide, “The regulations provide for an exemption for foods that contain insignificant amounts, as defined in 21 CFR 101.9(j)(4), of all of the nutrients and food components required to be included in the nutrition label. The color was a little weird (sort of a pinkish white) so I added a little brewed coffee to make it brown. What might I be doing wrong? 🙂. From the reviews, it seems that this is a good recipe for me not so much. Traditional simple syrup is a liquid sweetener made by dissolving sugar in water at a 1:1 or 1:2 ratio. I found a recipe for a maple-brined pork loin and the only non-keto ingredient in the brine was maple syrup… so I pulled up your recipe and tried it (sans the xanthum gum because it was going in a brine and thickening wasn’t necessary), This stuff is delicious! It tastes just fine, but the consistency is really off. It uses real maple extract, so the flavor is authentic, not contrived. I am glad I did. Thanks for this recipe! If the color is too far off, you can look for a caramel food coloring. 4. I would rather not buy yet another ingredient for my pantry, for such a small amount. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I made something really similar this morning but used the confectioner’s style *Swerve (erythritol) in another recipe that called for 2 cups water. These almond flour pancakes cook up quickly and are just waiting to be drizzled with sugar-free syrup. Store in the fridge for up to 1 week. My husband & I are sweet monsters & exercise addicts but we want to do keto & eventually low carb for better health. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. This wouldn’t caramelize but it does sweeten. This is the one I use, which is on Amazon: link. My second batch was sludge. My questions are, 1 do you think it will thicken for the right consistency in the pie? I am hoping the texture might thicken once it completely cools off. This homemade keto simple syrup can be used in so many different ways and requires just two ingredients: Besti + water! Yes when I made this I used half the sweetener and it was perfect. It calls for sugar free maple syrup. Ours was whitish gray. Special thanks to Marie Tracey Reed for sharing this gem of a recipe too! First I would like to say that I love your blog, it is the first keto recipe go-to for me! I appreciate your reply. If even a tiny amount like that is an issue for you, you could try just using maple extract (the same kind used in this maple syrup) in other recipes. Sprinkle half of the xanthan gum on top (don't dump, just sprinkle lightly and evenly). This syrup is a delicious (realistic) accompaniment to low-carb or low-fat pancakes and waffles. This could be good or bad depending on what the bulking agent is (erythritol is good, maltodextrin is actually just another name for sugar and not so good). Hi Ruthanne, I’m guessing that too much water evaporated for you during the simmering step. There is so much confusing info on the Internet related to whether the carbs from Truvia count. Let me know how it goes if you try it, though. (This is optional and FREE. Recipe created by Lisa & Erika of @boozyketones. 2 can I use vanilla or almond extract instead? Cool! The important thing is it tastes good, right? Set the pot over medium heat and cook until the monk fruit has dissolved, about 5-7 minutes. Hi there! It should definitely work, but I can’t say for sure what the right amount is since I don’t know how concentrated it is. By using this website, you agree to the Terms & Disclosures and Privacy Policy. It does have alcohol, but no sugar. 🙂. and they were truly amazing! It took me awhile to figure out my mistake. It will also avoid any grainy texture you may get from packets. Serving size in recipe notes above. The full ingredients and instructions are on the recipe card at the end of this post. This homemade keto syrup is thick and glossy, with a gorgeous amber color. Just in case these numbers are somewhat confusing, keep this in mind. I made this syrup yesterday, and it was fabulous. Click underlined ingredients to see where to get them. Hi Rob, Yes, it’s either simmering too much or too much xanthan gum if it’s too thick. I can’t wait to try this. I used McCormick and it turned out great. Until now. Now, this seems pretty obvious, doesn’t it? Here’s a tip—MAKE DURE YOU HAVE THAT BLENDER READY TO GO when you add your xanthan gum! Hi!!! The syrup really made it fabulous! As an Amazon Associate, I earn from qualifying purchases. As someone who uses a ton of sugar free maple syrup, this recipe is a game changer. I have a low carb sweetener guide and conversion chart here for reference. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I found out quickly that I couldn’t use the same 1:1 ratio that we normally use for regular simple syrup. In any case, if this happens, you can either start with less xanthan gum, or just add a bit more water to thin it out during blending. Reheating helps if it separates/settles or crystallizes. That being said, it shouldn’t be extremely cloudy, if it is then it might be too much xanthan gum. Thanks! but this has me branching out into new areas. Hi I have tried this recipe and it tastes really good but I feel like no matter what I do it won’t thicken enough and always has a water like consistency with only the bit at the very bottom feeling like syrup. Wonderful! Hi Mary, I’m so glad you like the site and recipes! Used only 2 teaspoons extract per recipe. Thanks again & enjoy the rest of the day 🙂. I’m wondering if I could use Stevia as a sweetener, it’s all I’ve got. Check out these coconut flour pancakes made with cream cheese. I can’t wait for it to chill and have it with my breakfast tomorrow. Type your question or comment below, and click "Post Comment". I haven’t tried it with McCormick (and usually do like their products), but since that’s the only thing you changed in the recipe, it’s likely that was the issue. How long does it last if stored in the fridge as opposed to in my kitchen cupboard? I only cooked it until under five minutes and was only slightly boiling. Hello, I am wondering if I could use Glucomannon powder for the thickener as I do not have Xanthan Gum. Maybe I was just expecting the consistency of natural maple syrup. Hi Liz, I actually wondered that myself after I already created this recipe. The first step to making your sugar-free pancake syrup is gathering your kitchen tools. Sukrin Gold does have great flavor. Very tasty but mine is quite frothy compared to how yours look. I like that it goes in the fridge because that means it’s fresh, but how long can I keep it? I’m glad you liked it. You can add more maple to taste. These easy keto recipes are sugar-free, LCHF, and often paleo. Whisk together your water, maple extract, and sweetener. Merci bcp pour toutes les belles recettes que vous partagez avec nous. Set the pot over medium heat and cook … I tried the day before with liquid stevia and it was grossss! The whole thing just has a weird chemically aftertaste, which may just be the extract. 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