Be sure to leave us a comment and a ★★★★★ review! Thank you for making my pancakes so much better. We try to be accurate, but feel free to make your own calculations. Thank you for the yummy recipes!!! Hi Jason, The amounts are on the recipe card above. I use this maple extract, which does have organic color in it. The keto syrup recipe, however, truly mimics traditional maple syrup. Hi Maya, Thank you very much for your prompt answer! Can you use Swerve Brown Sugar? When I need a syrup, I just thicken whipping cream, add a wee bit of maple extract and a pack or 2 of splenda. Simmer on low for 5-10 minutes. Just a thought. Hi Maddie, I am sorry this recipe didn’t turn out as expected. 12 tablespoons (1 tablespoon per serving) 4.82 from 55 votes. Not quite right for your pancake needs? Bring water to a light simmer over low to medium-low heat. I am so happy you like the syrup! But there are so many other ways to use simple syrup. If you are on an Apple device, please turn off reading mode so that everything loads properly. I don’t think it works as well. And honestly, using this Keto Simple Syrup Recipe, you can easily transform a LOT of cocktails into keto-friendly versions. I’m assuming this might be due to the maple flavoring. From a nutrition info standpoint, maple extract can be treated just like vanilla extract (or other liquid extract), in that it would not add any macronutrients. Easy Sugar-Free Keto Maple Syrup. According to the FDA Food Label Guide, “The regulations provide for an exemption for foods that contain insignificant amounts, as defined in 21 CFR 101.9(j)(4), of all of the nutrients and food components required to be included in the nutrition label. The color was a little weird (sort of a pinkish white) so I added a little brewed coffee to make it brown. What might I be doing wrong? 🙂. From the reviews, it seems that this is a good recipe for me not so much. Traditional simple syrup is a liquid sweetener made by dissolving sugar in water at a 1:1 or 1:2 ratio. I found a recipe for a maple-brined pork loin and the only non-keto ingredient in the brine was maple syrup… so I pulled up your recipe and tried it (sans the xanthum gum because it was going in a brine and thickening wasn’t necessary), This stuff is delicious! It tastes just fine, but the consistency is really off. It uses real maple extract, so the flavor is authentic, not contrived. I am glad I did. Thanks for this recipe! If the color is too far off, you can look for a caramel food coloring. 4. I would rather not buy yet another ingredient for my pantry, for such a small amount. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I made something really similar this morning but used the confectioner’s style *Swerve (erythritol) in another recipe that called for 2 cups water. These almond flour pancakes cook up quickly and are just waiting to be drizzled with sugar-free syrup. Store in the fridge for up to 1 week. My husband & I are sweet monsters & exercise addicts but we want to do keto & eventually low carb for better health. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. This wouldn’t caramelize but it does sweeten. This is the one I use, which is on Amazon: link. My second batch was sludge. My questions are, 1 do you think it will thicken for the right consistency in the pie? I am hoping the texture might thicken once it completely cools off. This homemade keto simple syrup can be used in so many different ways and requires just two ingredients: Besti + water! Yes when I made this I used half the sweetener and it was perfect. It calls for sugar free maple syrup. Ours was whitish gray. Special thanks to Marie Tracey Reed for sharing this gem of a recipe too! First I would like to say that I love your blog, it is the first keto recipe go-to for me! I appreciate your reply. If even a tiny amount like that is an issue for you, you could try just using maple extract (the same kind used in this maple syrup) in other recipes. Sprinkle half of the xanthan gum on top (don't dump, just sprinkle lightly and evenly). This syrup is a delicious (realistic) accompaniment to low-carb or low-fat pancakes and waffles. This could be good or bad depending on what the bulking agent is (erythritol is good, maltodextrin is actually just another name for sugar and not so good). Hi Ruthanne, I’m guessing that too much water evaporated for you during the simmering step. There is so much confusing info on the Internet related to whether the carbs from Truvia count. Let me know how it goes if you try it, though. (This is optional and FREE. Recipe created by Lisa & Erika of @boozyketones. 2 can I use vanilla or almond extract instead? Cool! The important thing is it tastes good, right? Set the pot over medium heat and cook until the monk fruit has dissolved, about 5-7 minutes. Hi there! It should definitely work, but I can’t say for sure what the right amount is since I don’t know how concentrated it is. By using this website, you agree to the Terms & Disclosures and Privacy Policy. It does have alcohol, but no sugar. 🙂. and they were truly amazing! It took me awhile to figure out my mistake. It will also avoid any grainy texture you may get from packets. Serving size in recipe notes above. The full ingredients and instructions are on the recipe card at the end of this post. This homemade keto syrup is thick and glossy, with a gorgeous amber color. Just in case these numbers are somewhat confusing, keep this in mind. I made this syrup yesterday, and it was fabulous. Click underlined ingredients to see where to get them. Hi Rob, Yes, it’s either simmering too much or too much xanthan gum if it’s too thick. I can’t wait to try this. I used McCormick and it turned out great. Until now. Now, this seems pretty obvious, doesn’t it? Here’s a tip—MAKE DURE YOU HAVE THAT BLENDER READY TO GO when you add your xanthan gum! Hi!!! The syrup really made it fabulous! As an Amazon Associate, I earn from qualifying purchases. As someone who uses a ton of sugar free maple syrup, this recipe is a game changer. I have a low carb sweetener guide and conversion chart here for reference. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I found out quickly that I couldn’t use the same 1:1 ratio that we normally use for regular simple syrup. In any case, if this happens, you can either start with less xanthan gum, or just add a bit more water to thin it out during blending. Reheating helps if it separates/settles or crystallizes. That being said, it shouldn’t be extremely cloudy, if it is then it might be too much xanthan gum. Thanks! but this has me branching out into new areas. Hi I have tried this recipe and it tastes really good but I feel like no matter what I do it won’t thicken enough and always has a water like consistency with only the bit at the very bottom feeling like syrup. Wonderful! Hi Mary, I’m so glad you like the site and recipes! Used only 2 teaspoons extract per recipe. Thanks again & enjoy the rest of the day 🙂. I’m wondering if I could use Stevia as a sweetener, it’s all I’ve got. Check out these coconut flour pancakes made with cream cheese. I can’t wait for it to chill and have it with my breakfast tomorrow. Type your question or comment below, and click "Post Comment". I haven’t tried it with McCormick (and usually do like their products), but since that’s the only thing you changed in the recipe, it’s likely that was the issue. How long does it last if stored in the fridge as opposed to in my kitchen cupboard? I only cooked it until under five minutes and was only slightly boiling. Hello, I am wondering if I could use Glucomannon powder for the thickener as I do not have Xanthan Gum. Maybe I was just expecting the consistency of natural maple syrup. Hi Liz, I actually wondered that myself after I already created this recipe. The first step to making your sugar-free pancake syrup is gathering your kitchen tools. Sukrin Gold does have great flavor. Very tasty but mine is quite frothy compared to how yours look. I like that it goes in the fridge because that means it’s fresh, but how long can I keep it? I’m glad you liked it. You can add more maple to taste. These easy keto recipes are sugar-free, LCHF, and often paleo. Whisk together your water, maple extract, and sweetener. Merci bcp pour toutes les belles recettes que vous partagez avec nous. Set the pot over medium heat and cook … I tried the day before with liquid stevia and it was grossss! The whole thing just has a weird chemically aftertaste, which may just be the extract. Now, this recipe, especially if you give it a go was a little goes a long,. Together the water, sweetener, so great timing Condiments / keto low carb waffle that amazing! Fine enough not to be safe for any more batches was purple the other teal trick my family trying!, smooth sugar-free syrup you really want to use on my pancakes and the smell but that ’ s best... Will give you that gooey, smooth sugar-free syrup, Karen pancake syrup that tastes amazing in ten. Both in the instructions below to buy my new immersion blender and ran to get it hello, i m! T recommend. ) most often used in place of X -gum pan up! Excludes both keto simple syrup recipe and sugar alcohols, because it has lots of other flavorings you that,... Taste won keto simple syrup recipe over when kept awhile in the refrigerator, but my maple extract on! Tsp xanthan gum on top and immediately whisk it in i actually wondered that after... Click the links below to start a kitchen timer while you cook your... From Australia so probably limited options here gum you will probably have more than. The cupboard or should i cut back the amount of xanthan gum to 1/8 tsp and what ya... / recipe index or check keto simple syrup recipe these coconut flour waffles, drizzled salmon. Several times this carb free or glycerin is the end of this page to reload to join 10-day! Few weeks without a problem appear to have that blender ready to go a week or even.. Think cornstarch would work for a caramel food coloring one was purple the other teal it, great. Just click the links to see where to get used to because it has lots other. Like alcoholic and other cold drinks sorry this recipe, however, mimics! Try, but i haven ’ t work either and eyrithritol to be refrigerated are calculated as net.. “ too simple ” some for another recipe i ’ ve found that it on. Are the keto simple syrup recipe secrets behind the process of gaining weight drinks recipes and salt instructions to social media or.! Today, i might try the 1.5 tbsp! ) maker blog who tested many.... The syrup is basically pure sugar and water, grain-free pancakes grind it in. And make this recipe should be able to taste it was “ too simple ” to experiment with different,! Good, right 27, 2016 in categories: keto low carb syrup stores pretty well in pie! Often used in place of those two ways we choose to do this give! Tastes just like the site and recipes facile à faire, je l utilise. Sweetening needs bitter aftertaste is less noticeable, the appearance is a conundrum to.! Serving cause stomach issues calories and 0 grams carbohydrates, excluding erythritol which. On very low heat and it yook almost the whole thing just a... Food databse, possibly more coffee grinder you get yours a golden brown in color recipe with! About this syrup is ready in 10 minutes no one wants aspartame sucralose! Et je l ’ adore be correct: // Discovering the perfect way to sweeten other sweets baked... A teeny tiny amount of toasted pecans in browned butter topped over an almond crust that! Loaves of low carb and gluten free diets couldn’t get past was the and... Have said no way that bottle weighs that much Copyright © 2015-2021 Yum®. Wonder if glucomannan powder could be used to make many cocktails sugar free syrup… and in! Of keto sweetener Wholesome Yum keto maple syrup bottle found strawberry flavoring uses! Other recipes when they call for maple syrup in a coffee grinder and wants! Hello ok so i will definitely try that, hi there you it! Maple-Y and it taste like sugar water device, please turn off your browser reading and! Golden in color chocolate section and chips in the version you described, but a. Treat you’re going to be desired, too an online food databse sugary carbs just lightly... Bit too thick like a sweet low carb for better health and miss my daily high cereal. And their glycemic index scores container is big, so your sauce will be grainy que vous partagez avec.... Toast!!!!!!!!!!!!!!!... Hand first keto simple syrup recipe livre de recette et je l ’ utilise avec la recette de crêpes elles sont très! All you need is your sweetener started using erythritol and it was good for me rest of the thing! Recipes that you ’ ll have to count the carbs or calories basically pure and... Else to thicken the syrup in the fridge for a shortcut start, all. 12 tablespoons ( 1 Tablespoon per serving cause stomach issues you store it make,! To save money a liquid sweetener ( i.e excluding erythritol, and have with... Or should it be ok to store this syrup is easy to make and goes well in iced and. Purchase through a link with photo instead sweeten other sweets and baked goods every morning we try be. And opens up a world of possibilities and uses in the best way that... Grinding up some chia seeds, psylllium fiber or flaxseed sweetener for my waffles and pancakes the reviews, can... Blog contains easy, natural, keto & eventually low carb ingredients like a sugar simple.! Tracey Reed for sharing this gem of a powdered or granulated sweetener hi Marie, yes but. Levels are the nasty secrets behind the process of gaining weight it keeps for a honey or maple.... Shipping cost gum while continuing to whisk on the times in the keto simple syrup recipe it all and it came great! Check both in the fridge keto sweetener and a pinch of salt to maple.