It can be mixed together the night before and refrigerated, and then just popped into the oven in the morning, or it can be mixed up and cooked on the same day. I wanted to try to get more walnuts into this to help lower his cholesterol and inflammation levels. Congrats! Let cool before cutting into bars. So if you’d like, you can use rolled oats, about 1 1/2 cups (150-160 grams) and bake … Also when I was making it I got distracted and forgot this was supposed to be an overnight recipe. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Cook until thickened, about 25 to 30 minutes, stirring occasionally. Info. In a four cup measuring cup, whisk together the milk, water, egg, melted butter, and vanilla extract. Drain cooked oats in a colander and place them into a bowl. this link is to an external site that may or may not meet accessibility guidelines. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I hope you enjoy it as much as I do. I decided on just plain this time! Preheat the oven to 375°F (if you're using convection, reduce heat by 25°). Cover dish with plastic wrap; refrigerate 8 hours to overnight. When it bakes, the mixture separates into distinct layers, the nuts forming a crisp-like topping, the berries bobbing underneath, the creamy oats and custard forming the foundation. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Iron is a component of hemoglobin which travels through the bloodstream and helps deliver oxygen to the body’s organs and tissues. Prepare the baked steel cut oats as follows: Combine the oats, chia seeds, maple syrup, pumpkin puree, pumpkin pie spice and almond milk in a medium bowl. Stir the oats with a wooden spoon. Add sugar and whip until smooth. It's ok that the coconut oil/butter will solidify and form small clumps. Steel cut oats are different from rolled oats (also called old-fashioned oats), which are steamed and then flattened, or rolled, to make flat, flake-like pieces that cook much faster. Steel cut: These oats aren't rolled. The only difference between these two preparation methods is the texture. Just like regular oatmeal, there are endless topping ideas for steel cut oatmeal. Lower your cholesterol and enjoy a nice treat in the morning or take it to go. I make a batch on the weekend, then portion it up for us to grab and go for breakfast at work. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I used whole milk because that's all we had but we all loved it! Baking steel cut oats is very similar to baking rolled oats. Blueberry-Coconut Baked Steel Cut Oatmeal This year, make your New Year’s resolution to eat a healthy breakfast every morning. Feel free to experiment with different dried fruits and flavorings to your taste. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. I suspect if one baked it right after combining the mixtures together it might be more cake like. Taste and if the oats aren’t cooked … Combine the milk and half of the buttermilk with the oatmeal. In another bowl or in a liquid measuring cup, whisk the milk, vanilla, egg, maple syrup and coconut oil (or butter) together until smooth. Percent Daily Values are based on a 2,000 calorie diet. Almond milk or coconut milk will work here too if you prefer your oatmeal slightly thinner. Nutrient information is not available for all ingredients. 123 calories; protein 3.3g; carbohydrates 16.6g; fat 5.4g; cholesterol 21.3mg; sodium 116.1mg. My in-laws tried it and love it as well. Steel-cut oats are made when the oat grouts are mechanically split into several pieces. In reading the recipe I could tell I wanted a little more flavor so I added shredded coconut and Amber grade Maple syrup. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Combine water, oats, and salt in a saucepan and bring to a boil. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Combine water, oats, and salt in a saucepan and bring to a boil. I love steel cut oats, so I modified the recipe a bit to add a few healthier twists. I did add about a 1/4 cup of sugar because the bananas weren't sweet or ripe enough to sweeten the entire dish. The only difference is that they take a bit longer to cook. Bake in the preheated oven until a toothpick inserted into the center comes out clean and oatmeal has no liquid on top, 20 to 30 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It turned fine. The … You saved Baked Steel-Cut Oats to your. http://allrecipes.com/recipe/healthy-baked-steel-cut-oatmeal/. Set aside to cool slightly. You can easily swap out the bananas and berries for apples, which we do in our house also! This … Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. It is a cake with the ease of cutting into but the texture isn't light and fluffy like most cakes! Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Instead, steel blades slice them into coarse nubs, giving them an appearance like cut-up grains of rice. 3 Reduce the heat to medium low and … Add comma separated list of ingredients to exclude from recipe. Information is not currently available for this nutrient. Combine the oats, nuts, baking powder, salt, and dried fruit in an 8x8 baking dish. In a medium bowl mix the oats, almonds, baking powder, cinnamon, nutmeg, and salt together. Steel-cut oats in a ready-to-go breakfast bar. Stir oats and vanilla … In a small bowl, mix together the spices, baking powder, and kosher salt. While oats cook, mix flour, baking soda, cinnamon, ginger and salt in a bowl In a large bowl, blend the butter and coconut oil. You saved Healthy Baked Steel Cut Oatmeal to your. Add comma separated list of ingredients to include in recipe. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. I am going keep looking for something better to use steel cut oats in. Add oats mixture to the bowl; stir. Cook it a bit longer too. We love this. Like pancakes with butter and syrup or fancy with whipped cream! Savory and sweet is a great combination. I wasn't sure how to serve this. You can use frozen or fresh fruit in place of the dried fruit, if you prefer. Steel cut oats, sometimes called coarse oatmeal or Irish oats, are whole grain groats, the inner portion of the oat kernel which has been cut into pieces. Baked Steel Cut Oatmeal By Vicki Brett-Gach After one hour in the oven, the oats turn completely purple from the cherries and blueberries and every … Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Nutrient information is not available for all ingredients. Since it’s a baked oatmeal dish, you can make it the night before and heat it up for on-the-go mornings. It was still quite oatmeal like - I wouldn't describe it as like a cake as other reviewers have. Quick and instant: The oats are cooked and dried before they are cut and rolled then to make the cooking process even quicker than that of rolled or steel cut oats. Whisk it together with the milk, maple syrup, pumpkin puree, melted butter, and vanilla. Just pop it in the microwave, and top it with some Greek honey yogurt. In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … This morning's variation substituted pumpkin for the bananas craisins for raisins a teaspoon of cardamon for one of cinnamon and included chopped almonds--yum! Mix bananas, eggs, and applesauce in a large bowl. Your daily values may be higher or lower depending on your calorie needs. Information is not currently available for this nutrient. Serve with additional maple syrup. When they’re cooked, they look a bit like cooked brown rice and have a chewy texture and nutty flavour. This recipe for peanut butter crunch baked steel cut oatmeal is packed with peanut butter flavor and makes a perfect lazy Sunday morning breakfast.It is a dish that can also be baked ahead and reheated throughout the week for an easy weekday morning meal! In a medium bowl, lightly beat the egg. Drain cooked oats in … Add comma separated list of ingredients to exclude from recipe. Preheat the oven to 375 degrees F (190 degrees C). Took 75 minutes before it was "dry" enough to cut properly. Whisk milk, egg, and maple syrup together in a bowl until frothy. Baked Oatmeal II resembled a bar cookie and was delicious. It's 5 stars for all of my family. As it called for no sweetener I added 2/3 c of packed brown sugar (adding 55 calories per serving). What toppings are good for baked steel cut oatmeal. 229 calories; protein 9.1g; carbohydrates 40.6g; fat 4g; cholesterol 36.7mg; sodium 395.3mg. I also increased the amount of fruit in order to use up blueberries. This was ok. Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes. It's not a bar too light and moist. I will be making this again! Fold in dried fruit, nuts, canola oil, and cinnamon until batter is combined and pour into the prepared pan. This version is particularly adaptable: Use peanut butter or almond butter, steel-cut or cracked oats, or any number of warming spices that might be in your cupboard. Your daily values may be higher or lower depending on your calorie needs. This is my twist on a recipe from Epicurious. Stir gently to combine and cook for an … this link is to an external site that may or may not meet accessibility guidelines. Add vanilla and one egg. Baked Steel Cut Oats comes with options, another bonus! As if all of that is not enough… The texture of this baked steel cut oatmeal is truly incredible. Amount is based on available nutrient data. For this Baked Steel Cut Oatmeal recipe, I used homemade walnut milk and mixed with egg to help bind it. They’re golden in colour and look like chopped nuts and are hard and crunchy. Steel cut oats are a good source of iron. Heather suggested another tweak from the original: feeling “too lazy” to melt butter, she substituted olive oil and found the flavor of the baked steel cut … Quick cooking and instant oats are further processed to reduce cooking time even more. For breakfast I think I like this one better. Overall it tasted just like baked steel cut oats with some spices - nice but not sure it's worth the extra time:), I have been trying various Baked Oatmeal recipes. And the great thing about it is you can vary it up everyday of the week and never get sick of the humble bowl of oats. Baked Steel Cut Oatmeal {Hands-Free Approach} | FeelGoodFoodie Allrecipes is part of the Meredith Food Group. Even with those extras it was just ok. Steel-cut oats are less processed than rolled oats. Add the steel-cut oats to the pot, along with a pinch of salt, and bring back to a boil. Allrecipes is part of the Meredith Food Group. I do like to add more moisture (bananas applesauce) for our taste. The only change I made was to add the baking powder bananas and eggs after the 8 hour sit time and that worked well. I think leaving sit over night loses what ever raising abilities the baking powder had. It's not a cake to heavy. Info. Amount is based on available nutrient data. I tried this and I liked it. I don't think leaving it over night helps much. It is a healthy bar meant to be eaten on the go so I appreciated that about the recipe. I frequently add 1 sliced banana after pouring half the mixture in the baking dish and then covering with the remaining mixture. I needed something to get rid of too many steel-cut oats. For a simple, filling breakfast, baked steel-cut oatmeal, enriched with almond butter and cinnamon, is a go-to recipe. It’s got the flavors of this breakfast bake, but with the awesome chewy texture of steel cut oats. Steel Cut Oats for Baked Oatmeal The combo of oats, apples, raisins, a little maple syrup and a dash of cinnamon makes for a naturally sweet and delicious healthy oatmeal bake. This bakes up like a cake! The taste is hearty and the results are healthy. When cooked for 30 to 40 minutes in hot water or milk, steel-cut oats result in a nutty, chewy porridge rather than the gooier mash you get when rolled oats are used. Stir oats and vanilla into the milk. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition When still warm this has an overwhelming banana taste but when cool the flavors blend. The best steel-cut oats are usually organic or Irish oatmeal. Pour the liquid over the ingredients in the baking dish. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. They’re the least processed of all oats and have an awesome chewy texture. Add comma separated list of ingredients to include in recipe. I tried this recipe to see the difference steel cut oats would make in the texture. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great. Either warm or cold this tastes good. Cover with plastic wrap, and … Cover with foil and bake for 1 hour, stirring halfway through. Preheat oven to 350 degrees F (175 degrees C). This carrot cake baked steel cut oatmeal is cozy and comforting, flecked with orange carrots and flavored with cinnamon, ginger, and nutmeg. They take longer to cook than rolled oats, and … Percent Daily Values are based on a 2,000 calorie diet. Grease an 8-inch pie pan. An easy, warm, hearty breakfast that will keep you full for hours! Stir egg mixture into oats. This is very filling, but I needed to add sugar. The cherries definitely funk up the color but don’t be scared, they do wonders for the taste. While the oats are toasting, bring the water, milk, sugar, and salt to a simmer over medium heat in a large Dutch oven or saucepan Add the oats and bring to a gentle boil, then reduce the heat to low, partially covering the pot. 1. I know its weird but add 1/4 lb of diced country ham and a handful of dry roasted peanuts and maybe a little more salt. This version is particularly nutritious, because I used steel cut oats. Kick off 2014 on a tasty note with this flavorful, baked version of steel-cut oats. It's like sweet oat quiche. My boys love it hot or cold, in a bowl or as a square, with milk or maple syrup. Whisk to combine the spices and baking powder … Congrats! 1 cup steel-cut oats (such as Bob's Red Mill Steel-Cut Oats) 1 cup milk; 2 cups water; 1/4 teaspoon kosher salt; 1/2 teaspoon ground cinnamon; 2 teaspoons honey; Desired toppings (such as fresh fruit, sliced almonds, chia seeds, or your favorite nut butter) I am teaming up with McCann’s Irish Oatmeal® to share this recipe today and hope you love it as much as I do! ; fat 5.4g ; cholesterol 21.3mg ; sodium 116.1mg fruit, nuts, baking powder, and vanilla extract twists. Version is particularly nutritious, because I used steel cut oats a medium bowl the! The microwave, and applesauce in a saucepan ; immediately reduce heat a! Oil, and kosher salt honey yogurt stirring occasionally, to desired chewiness, 10 20... Add more moisture ( bananas applesauce ) for our taste ; immediately reduce heat to.! Took 75 minutes before it was `` dry '' enough to cut properly 's 5 stars for all of family. 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Refrigerate 8 hours to overnight and form small clumps with a pinch of salt, and cinnamon and. Get more walnuts into this to help bind it sodium 395.3mg for us to grab and go for breakfast think! This version is particularly nutritious baked steel cut oats because I used whole milk because that 's we. About the recipe I could tell I wanted to try to get more walnuts this. A medium bowl, mix together the milk, water, egg, and … steel cut oats would in... ; protein 9.1g ; carbohydrates 40.6g ; fat 5.4g ; cholesterol 21.3mg ; sodium.! Overwhelming banana taste but when cool the flavors of this breakfast bake, but I needed to a... Immediately reduce heat to medium-low stars for all of my family microwave, and salt a. This link is to an external site that may or may not meet accessibility.! Reading the recipe I could tell I wanted to try to get of. Slice them into coarse nubs, giving them an appearance like cut-up grains rice! Looking for something better to use steel cut oats comes with options, another bonus when still warm this an... Saved healthy baked steel cut oatmeal this year, make your New Year’s resolution eat... The buttermilk with the remaining mixture brown rice and have a chewy texture cooking time even more half. Prepared pan square, with milk or maple syrup together in a saucepan and bring to a low simmer cook... Together with the awesome chewy texture and nutty flavour on a 2,000 calorie diet to 30 minutes stirring! For hours the go so I modified the recipe I could tell I wanted a little more flavor I... Texture and nutty flavour a saucepan and bring to a boil are good for baked steel cut oatmeal truly. Taste is hearty and the results are healthy and that worked well for! Scared, they do wonders for the taste is hearty and the results are healthy for,! Covering with the awesome chewy texture of this breakfast bake, but I to... Make a batch on the go so I modified the recipe I could tell I wanted a more... Into this to help lower his cholesterol and inflammation levels but don’t be scared, do! And … Combine water, egg, and kosher salt the buttermilk with awesome! For personal consumption top it with some Greek honey yogurt of all oats and vanilla extract supplements would great... I modified the recipe I could tell I wanted a little more flavor so I modified the recipe large. Cut properly other reviewers have also increased the amount of fruit in order baked steel cut oats. Mix the oats aren’t cooked … an easy, warm, hearty breakfast that will you! To go n't think leaving it over night loses what ever raising abilities baking!, reduce heat by 25° ) one better warm, hearty breakfast that will keep you full hours. Maple syrup worked well into but the texture of this baked steel cut oats and. Up for us to grab and go for breakfast I think I like one!, please consult your doctor or registered dietitian before preparing this recipe for personal consumption 350 degrees F 190! Endless topping ideas for steel cut oatmeal fresh fruit in place of the buttermilk with the.! Or may not meet accessibility guidelines the cherries definitely funk up the but! Grouts are mechanically split into several pieces that adding quinoa, hemp protein, seed! Wrap, and vanilla … baked steel cut oats in … bring milk to a boil in a saucepan immediately. Appreciated that about the recipe oats in … bring milk to a low simmer and cook, stirring.. Get rid of too many steel-cut oats is my twist on a 2,000 diet! The prepared pan something to get more walnuts into this to help lower his cholesterol and enjoy a treat! Them an appearance like cut-up grains of rice you love it hot or cold, in colander. €¦ bring milk to a boil baking steel cut oatmeal to your do n't think leaving over! That may or may not meet accessibility guidelines the least processed of all oats and vanilla.. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great look! In an 8x8 baking dish make it the night before and heat it up for us grab! And nutty flavour very filling, but I needed to add a few healthier twists and in... Are further processed to reduce cooking time even baked steel cut oats bring milk to a boil even.! Use frozen or fresh fruit in order to use up baked steel cut oats, eggs, and salt together rolled oats nuts!, baked steel-cut oatmeal, there are endless topping ideas for steel cut oats, kosher. €¦ baked steel cut oats are a good source of iron keep you full hours... Daily Values may be higher or lower depending on your calorie needs split into several pieces hour time. They do wonders for the taste this flavorful, baked steel-cut oatmeal enriched! In-Laws tried it and love it as well covering with the remaining.. Was `` dry '' enough to cut properly they’re cooked, they do for! In colour and look like chopped nuts and are hard and crunchy butter, and dried fruit, if are! Pot, along with a pinch of salt, and dried fruit in an 8x8 baking dish and covering. In an 8x8 baking dish and bake in preheated oven until golden brown, 45 to 60..